Home Improvement projects can be costly and easy to put off, however, considering 62% of a person’s life is spent at home, should they be?
Some of the reasons to complete those home improvement to dos are ones you probably already know such as increasing your home value or to fix something that is broken or no longer working properly. However, did you know that home improvements can also be good for your mental health?
Experts say that your surroundings greatly affect your mental health. Creating a comfortable and tranquil environment can reduce stress and improve sleep, while enhancing your space to be more cohesive and organized can promote creativity and increase productivity.
Here are some economical home improvement ideas for an immediate boost to your mental health.
1. Paint: Color has an immediate effect on mood. Light colors of green, blue and purple are shown to promote tranquility and calm. Light neutral colors of gray or taupe are also known for their calming effects. Choose the room you spend the most time in and consider changing the wall color to help alleviate stress and anxiety. If enhancing creativity and productivity is what you crave, consider an accent wall in a rich shade of red or blue. Transform your home office into your personal think tank with a quick coat of paint.
2. Organization: Clutter causes an instant distraction. This distraction could cause a feeling of being overwhelmed or inducing anxiety. Consider decluttering by adding pieces like a new vanity in the bathroom with drawers to hide all the bottles and jars. Hang shelving and add containers or baskets to store items out of sight.
3. Updated tile: Bathroom renovations can be pricey, however, sometimes adding just a couple updates can help turn an ordinary bathroom into an at home spa. In lieu of a full shower remodel, consider a focal wall to add updated tile. Timeless tile like white subway or ceramic tile in a shade of blue work best for tranquility. Finish with a new faucet and caulking to complete this new bathroom feel.
4. Lighting: Lighting plays an important role to your mood and mental health. Proper lighting is crucial to promote a good circadian rhythm and help alleviate seasonal depression. Natural light is the best but isn’t always possible, especially in Ohio. Updating your light fixtures to bright lighting provides an instant mood lift, while adding light dimmers allows turning a bright space into a nice calming ambiance instantly.
Home Improvement can be a great way to promote self-care and Profix Repair can help with all your home improvement projects. Click the link below to book a free quote!
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